Stream: Stream Independent | SP01 | NCS: N/A
A Physical or Fitness Trainer helps people of different ages improve their physical health and fitness level through exercise and healthy diet. They may specialize in one or more areas, including but not limited to aerobics, weight lifting, pilates, yoga, and dance. They may lead group classes, provide one-on-one training to clients, or a combination of both. A fitness trainer can also help alleviate muscle pains and soreness, which is common in players.